21 December 2013 ~ 0 Comments

Tips for Holiday Eating

SLU experts say balance mindful eating and exercise to avoid holiday weight gain – STLtoday.com

SLU experts say balance mindful eating and exercise to avoid holiday weight gainSTLtoday.comTwo nutrition experts with St. Louis University have offered ways to battle the holiday bulge: by eating right and exercising. Amy Moore, assistant professor of nutrition and dietetics, and Ethel Frese, associate professor of physical therapy and …

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