Archive | Body

24 December 2013 ~ 0 Comments

FOOD for thought

As the evidence continues to pour in, maybe we should consider taking the money we spend on vitamins and just buy healthier food instead.

Healthy eating costs you $1.50 more a day – The Chart –

Eating nutritional foods is one of the best ways to reduce obesity. But following a healthy diet isn’t always easy, especially for lower socioeconomic groups. One of the biggest barriers to buying good food is the cost, many 

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Medical journal: ‘Case closed’ against vitamin pills – USA TODAY

New York Times (blog)Medical journal: ‘Case closed’ against vitamin pillsUSA TODAYThe latest studies on vitamins have some medical experts saying “case closed” it’s time for most consumers to stop wasting money on multivitamins and other supplements, because they have no proven benefits and some possible harms. That declarationᅠ…Should We Toss Our Vitamin Pills?New York Times (blog)Study Says Vitamin Supplements May Not Be A Good IdeaCBS LocalHow the vitamin industrial complex swindled Ameri …

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21 December 2013 ~ 0 Comments

Tips for Holiday Eating

SLU experts say balance mindful eating and exercise to avoid holiday weight gain –

SLU experts say balance mindful eating and exercise to avoid holiday weight gainSTLtoday.comTwo nutrition experts with St. Louis University have offered ways to battle the holiday bulge: by eating right and exercising. Amy Moore, assistant professor of nutrition and dietetics, and Ethel Frese, associate professor of physical therapy and …

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