21 December 2013 ~ 0 Comments

Holidays Got You Stressed?

Beat Holiday Stress with These 2 Easy Meditation Techniques

Holidays can be stressful. The hustle and bustle of work, parenting, in-laws, guests, shopping, traveling, and cooking can seem pretty hectic this time of year. When I am feeling overwhelmed, I take a timeout to relax and do short meditation exercises. Here are a couple of my favorites:

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