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31 December 2013 ~ 0 Comments

Make Your Resolutions Stick

How to make resolutions that actually work – Oliver Emberton How to make resolutions that actually work The secret to making resolutions that actually work is also the secret to making a hit movie. So let me teach you how to make a hit movie. At the start, our hero lives their ordinary life. We […]

31 December 2013 ~ 2 Comments

Money Resolutions for 2014

New Year’s Money Resolutions to Think About – Wall Street Journal Many people will start the new year having made personal resolutions to lose weight, drink less, stop smoking or become better at staying in touch with family members and friends. But New Year’s is also a good time to recommit to financial goals that […]

24 December 2013 ~ 0 Comments

Pope’s Approval Rating Soars

CNN Poll: Pope’s approval rating sky-high – CNN (blog) BBC NewsCNN Poll: Pope’s approval rating sky-highCNN (blog)(CNN) As Pope Francis prepares to celebrate his first Christmas at the Vatican, Americans’ opinions of the pontiff appear to be as high as the dome on St. Peter’s Basilica, according to a new survey. A CNN/ORC International poll […]

24 December 2013 ~ 0 Comments

FOOD for thought

As the evidence continues to pour in, maybe we should consider taking the money we spend on vitamins and just buy healthier food instead. Healthy eating costs you $1.50 more a day – The Chart – … Eating nutritional foods is one of the best ways to reduce obesity. But following a healthy diet […]

21 December 2013 ~ 0 Comments

Put Some Joy Back in Your Relationships!

Happy? Holidays ~ Why the Holiday Season Can Put a Strain on … Teresa Grella Hillebrand, M.A., LMFT, director of the Marriage & Family Therapy Clinic at the Joan and Arnold Saltzman Community Services Center, agrees that the holiday season can put a strain on relationships. She says, “The holidays turn up the heat on […]

21 December 2013 ~ 0 Comments

Holidays Got You Stressed?

Beat Holiday Stress with These 2 Easy Meditation Techniques … olidays can be stressful. The hustle and bustle of work, parenting, in-laws, guests, shopping, traveling, and cooking can seem pretty hectic this time of year. When I am feeling overwhelmed, I take a timeout to relax and do short meditation exercises. Here are a couple […]

21 December 2013 ~ 0 Comments

A Touching Rendition…

O Holy Night – Incredible child singer 7 yrs old – plz “Share” Watch this beautiful rendition of “O Holy Night.”  This was dedicated to the little girl’s mother who died of ovarian cancer a year earlier.  Very touching… Read more …

21 December 2013 ~ 0 Comments

Tips for Holiday Eating

SLU experts say balance mindful eating and exercise to avoid holiday weight gain – SLU experts say balance mindful eating and exercise to avoid holiday weight gainSTLtoday.comTwo nutrition experts with St. Louis University have offered ways to battle the holiday bulge: by eating right and exercising. Amy Moore, assistant professor of nutrition and dietetics, […]

18 December 2013 ~ 0 Comments

Need to Save More for Retirement?

10 Ways to Play Catch-Up Before Retirement – DailyFinance 10 Ways to Play Catch-Up Before Retirement.  While his story is more dramatic than many, Raether’s fall from a comfortable upper-middle-class life to unemployment and substantial loss of assets is common among Americans approaching retirement. “I’m not the only one who’s struggling,” says Raether … Read […]

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